#Healthtrax raleigh nc free

The trainers know their stuff, especially for senior. The property was new when we joined, but the equipment now is not the latest. We joined Healthtrax and used the facility for five years. They try to limit what equipment you can use (or did). The pool has swim lessons for diaper age toddlers during prime time. If you not on medicare you pay about 7x as much. It was quiet, not a whole lot of people and older folks. I've been coming here for 3 years and when I started I would've given it 5 stars. It is clean, the staff is friendly and helpful, the equipment is in good condition and there is something there for everyone, of all ages. Luckily, when I visit family in Rhode Island, my membership lets me use the healthtrax facilities in Warwick.Healthtrax has always been my gym of choice. Now that my fitness journey has become a fitness routine, I make it a point to exercise even when I’m out of town, and I’ll tag on Instgram with photos to let them know I miss the usual facilities and staff. Healthtrax has been so supportive to me in reaching my goals simply by having clean facilities, abundant equipment, and a friendly staff. At my last visit, the doctor was pleased. I was actually gaining muscle weight and not fat, which was what I wanted all along. I was fitting into 32” waist in my jeans when only a few years earlier I was a size 38”. While my weight was going up, my jean waist size was going down. What was I doing wrong? Then, when I was trying on some jeans, it hit me what was happening. Pretty soon, I was down to a low of 171 pounds, and I both looked and felt better.īut then I thought disaster was striking when I noticed I was starting to gain weight. As I got used to the weights I was using, I gradually increased the weights I was using by about five pounds every 4-6 weeks.

#Healthtrax raleigh nc free

I then took my “weight days” into the room with the free weights, and my progress skyrocketed. I started to lose some weight, but it wasn’t enough for me. Metro Catering Metro Meals and Parrilla Picante latin grilling events - 9420 Forum Dr 111. Get your award certificate Nearby Restaurants. The other three days we did a circuit of weight machines and then about half an hour on the treadmill at the same pace. 8300 Health Park suite 101 Entrance B, Raleigh, NC 27615 (919) 803-8703 Website Order Online Suggest an Edit. (Those two years of Physical Conditioning Class in high school came in handy in designing my own exercise program.) Three days a week, we spent an hour on the treadmill at a “fast walk” pace of about 5 miles an hour. My wife and I started going 5 or 6 days a week, and I had established a routine. In the middle of last July, I finally had enough. The facilities were always waiting for me, and the equipment I needed was always there and available, but, like many others, I just didn’t take it seriously. I was not going consistently, and when I was there I was doing far less than I needed to. I had floated between 200 and 220 pounds for many years even while I was a member of Healthtrax. I’m not going to go into specifics, but I’ll just say the doctor wanted me to lose weight. Like many journeys, my fitness quest began with one step followed by another and then another.